Protein products - Muscle Builders
Protein,
which comprises of 20 percent of your body weight,
is the building blocks of the human body.
Several
body structures – such as bones, skeletal
muscles, tissues, hair, skin and nails –
are made up of protein.
The
main reason why bodybuilders consume protein
six times a day is that up to 70 percent
of the body’s protein
is found in the skeletal muscles.
For this
reason, muscle growth will only be possible
if the daily protein intake is greater than
the body expends.
As a building muscle supplement,
protein supplements are the most extensively
used health supplement by both athletic and
non-athletic groups.
Protein supplements
can also be an alternative for fat loss supplements.
Since proteins aid in building muscles, the
muscles become responsible for burning excess
fats.Protein supplements can be purchased anywhere,
from nutritional online supplement stores to health
shops and groceries. There are several varieties
of protein supplements to fit your personal preferences
and taste.
Although all forms of protein supplements help in
developing muscles, each have unique taste, effects,
brand and biological value.
The biological value
is an important value to measure how well your body
can absorb and utilize the protein.
The following are the major protein supplements
in the market, including how each protein differs
from the next.
1) Whey protein supplements (Isolates
& Concentrates)
Whey Bodybuilding supplements reduces muscle
stress, improves immunity, boosts liver functions;
reduce blood pressure and cortisol levels. It
also helps in fighting HIV as well as reduces
overtraining.
According to studies, the best nutritional supplement
among all protein supplements is whey protein.
It can be digested easily and has the highest
biological value of any kind of protein.
2) Egg protein supplements
Egg protein is a natural supplement, obtained
from chicken egg whites.
Compared to whey proteins,
eggs are released gradually into the body –
making it a perfect supplement for whole day
use.
Originally, bodybuilders separate the egg whites
from the yolks and drink raw egg whites before
workout. Today, egg whites are processed in
the form of egg protein powders.
3) Milk protein supplements (Calcium
Casseinate and Miscellar casein)
With a high biological value, but much lesser
than eggs,
milk proteins are released into the
bloodstream slowly. All kinds of milk protein
supplements improve the growth of muscles and
enhance immune function.
4) Soy protein supplements
Soy has been proven to act as the best nutritional
supplement in fighting serious conditions such
as breast and prostate cancer, heart disease
and osteoporosis. However, soy as a weight lifting
supplement may not be helpful to male bodybuilders
because of its anti-testosterone utilization
effects.
5) Protein products
Protein supplements available in the market
include weight gainers, meal replacement powders,
protein bars, protein powders and beef liver
tablets.
Depending on each brand, these protein products
may include any or all of protein sources (whey,
egg, milk, soy). The dosage will also depend
on the nutritional value of each product.
Protein is part of a person’s daily
nutrition.
Choose your Bodybuilding supplements
wisely.
Although bodybuilders require more protein
intake, maintaining a balanced carb-fat-protein
ratio should always be followed.
