Serious men and women
bodybuilders wish to achieve an impressive pair
of muscular arms. Unfortunately, not all bodybuilding
enthusiasts reach their goal of having big arms
due to poor understanding of their arms’
potential for maximum gains.
you desire to get big arms fast, it is
important to educate yourself on how each
part of your arm works.
Both the triceps
and biceps are small muscle groups. The
triceps form the three heads known as the
long, lateral and medial.
It extends throughout
the back of your upper arm.
are stimulated when you perform any pressing
movements for your shoulders and chest.
The biceps is the important muscle located
in the upper arm.
It is motivated when
you perform any pulling movements for your
back. In developing strong, big arms fast,
both the triceps and biceps only require
little amount of direct stimulation for
them to achieve maximum gain.
In fact, over-training could even result in weaker
and smaller muscles. This is the same reason why
people obsessed with building big arms take a longer
time in workouts than those who give their arm muscles
sufficient time to recover.
Although direct arm exercises are effective, it
is best to refrain from focusing on arm movements.
Majority of back workouts and chest training also
builds muscular arms during the process.
instead on emphasizing on your “big-arms workout”,
concentrate on major muscle groups and surely enough,
your arms will yield even greater gains.
Factors such as nutritional program, training plan
and individual body form contribute to the development
of your biceps and triceps.
Improve your arm size by performing movements that
will effectively work on the biceps and triceps.
Some biceps exercises include reverse curls, biceps
chins, incline curls, preacher bench and hammer
Triceps workouts include close-grip bench
presses, triceps pushdowns, overhead extensions
and parallel bar dips. For your arms to gain its maximum size, it is best
to change your arm-training plan in order to challenge
your body continuously. This will enable your arms
to induce gains.
Remember that as you advance in
bodybuilding workouts, the more crucial periodized
Another key factor in building big arms is proper
The ratio of your daily intake of carbs,
proteins and fats will depend on your weight and
It is best to consult either physical
therapists or bodybuilding professionals to ensure
After your extensive workout for
building big arms, protein shakes should be consumed
to help in inducing growth.
Additional supplements for developing your big arms
should only be taken after consulting your physician
about lack of Vitamins and minerals, especially
proteins. Remember to take extra precaution on choosing
bodybuilding supplements and if possible, research
before taking any kind of supplementation.