Bodybuiliding Weight Gainers
In bodybuilding, the
secret to adding pounds of muscle mass is by eating
healthy and balanced food and by constantly maintaining
a weight-gaining program.
Simple
as this program may sound, eating more
is not an easy task to do.
Factors such
as lifestyle, time, discipline and determination
should be a part of the program.Protein
is the number one element of a good diet.
However, not everyone has the time to shop,
cook and prepare protein-rich meals.
For
this reason, a nutritional supplement known
as weight gainers was invented.
Especially
for hard gainers,this kind of protein supplement is an option to
obtain the needed amount of protein to gain weight.
Weight gainers are Bodybuilding supplement in
the form of shakes, which consists of whey, isolates,
milk or egg proteins.This form of weight lifting
supplement is known for its very high carb content
and fructose (simple sugars).
Around the 90’s, this energy supplement became
very popular due to its effectiveness.
However,
weight gainers are particularly for people who find
it hard to gain weight.
Because of this, people
who used this health supplement (with 10% or more
body fat) resulted in gaining more fats than muscle
mass.
Hard gainers and people with body fat lower than
10 percent find these building muscle supplement
effective in gaining quality muscles.
When weight gainers was first introduced in the
market, it was considered discount supplement as
a form of protein powders that contain large amounts
of fats and sugar to boost one’s calorie intake.
In choosing the best nutritional supplement as a
weight gainer, factors such as biological value,
sugar content, macronutrient ratio and price.
Biological value (BV) is commonly used in herbal
supplement, fat loss supplement, natural supplement
and other kinds of nutritional supplement, which
refers to a computation that calculates how fast
the body absorbs and uses the protein.
For hard
gainers, protein supplements that have higher biological
value to ensure you are getting enough valuable
proteins.
High BV products include whey protein
isolates (159), whey protein concentrate (104) and
whole eggs (100).Knowing the content of sugar in weight gainers is
important because some people experience headaches,
irritability and drowsiness with excessively high
sugar intake.
In addition to this, protein supplement
with plenty of sugar gives an insulin spike that
leads to fat storage. The recommended sugar content
of weight gainers should range from 30 to 60 grams.
Unlike the average bodybuilder, hard gainers should
befriend unsaturated fats to increase calorie content.
For the energy supplement to work effectively, weight
gainers should contain twice as many carbohydrates
as protein and twice as much protein as fats.
Although you could purchase weight gainers on nutritional
online supplement stores ranging prices from $15
to $100, you could also make your own natural weight
gainer shake.
An important thing to remember about weight gainers
protein supplements is that it should be combined
with proper diet and a workout program. Without
these two important factors, weight gainers will
work – but your body will end up as fat storage.
