Bodybuilding Pregnancy Period Exercise

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Pregnancy Period Exercise - Women Body Building

During pregnancy exercise plays an important role in health and well being. It is recommended that pregnant women can and should exercise moderately for at least 30 minutes three times a week.

The calories burned help prevent too much weight gain, and improve mood and sleep patterns.

Exercise can also ease many of the common discomforts of pregnancy such as constipation, fatigue, backache, varicose veins and leg swelling.

Some studies have shown faster labors and less need for induction of labor using drugs or epidurals.

Exercise enhances well-being and can be very helpful in coping with the postpartum period.

But before doing any exercise, it's best to check with your doctor because you may have a medical condition

that would make exercise harmful to you or your baby. There are a lot of exercises for pregnant woman like brisk walking, dancing, swimming, biking, aerobics or yoga. Remember, avoid any activities that put you at high risk for injury.

Aerobics exercises that you can try include walking, swimming which is a good arm exercise for woman, stationary cycling, and low-impact aerobics that may include abdominal exercise for woman.

This type of exercise stimulates the lungs, heart and muscles.

Your muscle tone and strength increases, which will help relieve constipation, backache and make you better able to cope with a lengthy labor.

The benefit of yoga is that it emphasizes breathing, posture and body awareness, and relaxation.


These will make you better prepared to deal with the challenges of pregnancy and birth.

You should make sure to choose a yoga exercise for pregnant woman specifically, since some traditional positions are not appropriate and need to be modified.

There are a lot of back exercise for woman and chest exercise for woman in yoga.

The exercise of choice for most pregnant women is Pilates.

It increases strength and improves flexibility.

Be sure to join a prenatal Pilates class as some Pilates moves are not recommended for pregnant women,

Your body will go through many changes throughout pregnancy that may affect its response and tolerance to exercise for pregnant woman.


Listen to your body, and stop the activity and seek medical attention when blood or fluid comes out from your vagina, if you feel too tired or if you experience dizziness, headaches, muscle weakness, nausea, chest pain, or contractions.



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