Thin Injury - Injury During Exercise
where kicking is repeatedly practiced, straining
is one omnipresent thigh injury. Thigh injury
often refers to a tear in the quadriceps muscle
group, responsible for straightening the knee.
The quadriceps group is comprised of four muscles,
namely the rectus femoris, vastus lateralis, vastus
intermedius and vastus medialis.
thigh can get injured when the muscle is
stretched beyond its limits, common in
activity such as sprinting or kicking a
Depending on the severity, the injured
may harbor any of grade one, two or three
A grade three strain is complete
rupture of a muscle and is labeled a serious
But on very rare occasions,
the corked calf can exacerbate to a compartment
Calf strains and shin splints are
common shin & calf injuries. The telltale symptoms include
a depression in the thigh at the location
of the tear and a lump above the depression.
With grade two and three thigh injuries,
internal bleeding within the tissues is apparent
in a few days.
other, can be impeded by proper warm-ups
prior to matches and training.
To get rid of
waste products, training sessions and matches must
come with a cool down thereafter.
In the same way,
maintaining good muscle strength and flexibility
may help prevent muscle strains.
Moreover, it has been found that diet can have
an affect on muscle injuries.
Otherwise, the injured should seek medical attention
It should merit attention when the injured suspects
a grade three thigh injury. Neglect always leads
to permanent injury.
Completely ruptured muscles will have to undergo
with a corresponding rehabilitation
program that may take around three months.
Regardless of the level of the thigh injury,
the treatment in the first five days must involve
significant ice therapy among others.
with a compression bandage, the thigh should be
arranged in an elevated position.
control internal bleeding and swelling in the
More active rehabilitation activity can be incepted
after the first five days.
In any case, a qualified
sports injury specialist can administer sports
massage techniques to speed up recovery and use
ultrasound and electrical stimulation.
He or she
may prescribe a rehabilitation program with thigh
injury exercises for good measure. These thigh
injury exercises are closely monitored.