Bodybuilding Weight Gain Exercise & Supplements

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How to Gain Weight

Weight gain is something not so easy to do. A lot of people think that weightlifting is the key to gaining weight, which is absolutely true.

It is one of the important parts of how to gain weight. But, there are other things that are just as important when it comes to weight gain.

Weight gain is not just diet but change in your lifestyle.Eating is the most crucial and important factor that is needed to gain weight.

Carefully plan your meals with food to gain weight, not fat. Stay away from the bad fat.

Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of beans and nuts. Increase your normal portion size and go for seconds.

Eat breakfast, lunch, dinner, and three other small snack meals throughout the day.

Proper eating is of utmost importance in weight gain, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.


So get in the gym and lift! Make sure you are doing it correctly to make the correct weight gain.

When trying to gain weight, it is suggested to work out three times a week.

To gain weight, you do not need weight gain supplement, but they will help you gain the weight quicker.

Remember they are supplements to an already good diet and training program.

Track your progress by weighing yourself once a week. This is extremely important.


Expect a 1 or 2 pound gain at the end of the week. Remember that gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat.

But it is also important to figure out if the weight you are gaining is muscle or fat.

To know this, you need to also track your body fat percentage!

Drink lots of water! Drink your 6 to 8 glasses a day, more if you can.

It is that water that will give you the energy you need to gain that weight!

The easiest, yet most over looked step is sleep.

You will need at least 8 hours of sleep a day.

If you follow your diet and program correctly with discipline & hard work, you should be able to put on a healthy weight gain sooner or later.

 

 


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