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Health and Nutrition Articles

Bodybuilding is a complicated process to define one’s physique constantly. It is a combination of proper health and nutrition, planned workout program, discipline, patience and determination.


Many beginners of bodybuilding believe that the key to an effective workout lies only in the exercises they perform, not knowing that health and nutrition works very close with gaining or losing weight, muscle building and metabolism.

This is the reason why many bodybuilding beginners give up after a few months without seeing visible results.

Here are a few tips and tricks in maintaining proper health and nutrition during your bodybuilding workout program.

1) Do not count your calories


Many Bodybuilding beginners observe the practices done by advanced and professional bodybuilders. In doing so, they also track down their calorie intake, which is a big mistake. Most beginners get discouraged when they see an unimproved calorie-counting chart.

Since your body is still adjusting to the changes you are applying, focus on your health and nutrition by taking tiny steps.

To succeed in an effecting bodybuilding program, these several important steps in basic bodybuilding should be included in your health and nutrition plan:

* Consuming five to six balanced meals a day

* Eating healthy fruits and vegetables

* Drinking plenty of water (2liters or more depending on your body mass)

* Removing or reducing high-calorie beverages such as beer and soda

* Eating larger amounts of lean proteins

* Restricting sugars and junk foods on your health and nutrition plan

2) Weight loss diet and weight gain diet

Everyday, there is another addition to the plethora of diet programs for different health and nutrition needs. Because of this, bodybuilders and the average people alike get confused with the “best weight gain or weight loss program ever”. As a result, they stop practicing the current diet and switch to the latest.

What makes this a big mistake is that most diets show positive results when practiced in a long term. Majority of diet programs available target the basic bodybuilding health and nutrition plan stated above. The only trick is to give it a chance by practicing it for at least half a year.

7-day miracle diets simply do not work. It takes time, effort, consistency and discipline to achieve balance health and nutrition.

3) Overeating, starvation and bodybuilding supplements

Some people believe that the best bodybuilding health and nutrition program means that building muscles is associated with eating as much as possible.

Although this is somewhat true, some people just eat anything without knowing its calorie contents which actually could slow down your metabolism.

This also goes for people who starve themselves to succeed in their health and nutrition diet. By not eating enough, your body will search from other energy sources such as the muscles and will burn these muscles out of the body. The basic calorie decrease should not exceed 300 calories.


Supplements help in maintaining the daily amount of Vitamins and minerals of your body. However, replacing your diet plan with a supplement could ruin your entire health and nutrition plan. This is because solid foods are the backbone for your nutrition – supplements only help in keeping your body healthy.

  • 4) Make your own reliable health and nutrition plan

    Since not all people have busy lives, not everyone could prepare high protein meals every day. However, this does not mean that your health and nutrition should suffer. Learn to prepare a weekly meal plan to ensure you will be eating healthy and balanced meals. Set a day where you could search for recipes, go for shopping and prepare meals for the week.
  • By religiously following these basic guidelines to bodybuilding health and nutrition, not only will your training program work effectively, your body could also adjust to your new healthy lifestyle.



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