Leg Raise Exercise

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Leg Raise - Abdominal Exercise

Any commendable abs exercise program is comprised of high intensity muscular overload and progressive increase in intensity. Abdominal exercises are crucial for helping you gain strong stomach muscles and back muscles.

Henceforth, you may not have to contend with the likelihood of back pains.

Moreover, they provide protection against injury by efficient response to stress.

Even then, abs exercises must be undertaken carefully in a way that the back is adequately supported.

There are abs exercises that tend towards developing either the upper or lower abdominal region.

The leg raise is one such lower abs exercise, focusing on defining the lower abdominal muscles.

A single leg raise involves raising one leg from the floor while the double leg raise involves raising both legs from the floor at the same time. Individuals with long or heavy legs should probably avoid this exercise.

With them, this abs exercise pulls the lower back into a distended arch. In general, lying leg raises are ideal lower abs exercise. Such are six pack abs exercises.

Individuals with long or heavy legs should probably avoid this exercise.

With them, this abs exercise pulls the lower back into a distended arch.

In general, lying leg raises are ideal lower abs exercise. Such are six pack abs exercises.

Execute a lying leg raise by lying on your back with your hands, palms down under your buttocks.

Raise your legs at a height of about 12 inches off the floor and hold them there.

Using the force of your lower abs, raise your legs by another 6 inches. You can do this by tilting the pelvis. Keep those knees of yours slightly bent.

There are also other variants of this lower abs exercise. They are ideal abs exercise for women.

Side Leg Raise
Using a pillow to cradle your head, lie on your side, with legs straight and in line with your spine.

Keep the balance by placing your hand on your bed and bending your bottom knee.

Raise your top leg straight up to the horizontal position and then lower your leg slowly.

Finish ten repetitions before changing sides.

Hanging Leg Raise
This is a good exercise to get abs. Suspend yourself from a bar with your legs straight down and raise your legs by flexing your hips.

Continue raising your knees towards your shoulders by flexing your waist. Never swing nor use momentum, else go slow and concentrate on using your abs to pull your legs up.

Return to the starting position and complete repetitions.



Abs Exercise & Workouts
Dumbbell Side Bend Leg Raise

 

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