Vitamin K, a fat-soluble
Vitamin, is plays and important role in blood
clotting. It is essential for synthesizing the
liver protein that controls the clotting.
involved in bone formation and repair. Vitamin
K, a natural Vitamin, assists in converting glucose
in the intestines to glycogen, which can then
be stored in the liver.
There are some studies
indicating that Vitamin K may decrease the incidence
or severity of osteoporosis and slow bone loss.
K, a natural Vitamin, is found in nature
in two forms - K1, also called phylloquinone,
is found in plants and Vitamin K2, also
called menaquinone, which can be synthesized
by many bacteria.
Vitamin K3, or sometimes
called as menadione, is a synthetic form
of this Vitamin which is manmade.
Vitamin supplement is found in cabbage,
cauliflower, asparagus, spinach and other
green leafy vegetables, cereals, soybeans,
and other vegetables.
It is also found in cheese, liver, coffee,
bacon and green tea.
This health Vitamin is also made
by the bacteria that line the gastrointestinal
Its function can be improved with the presence
of cultured milk, like yogurt, in the diet.
Vitamin K deficiency is very rare and occurs when
there is an inability to absorb the Vitamin from
the intestinal tract.
Studies also show that Vitamin
Kdeficiency can also occur after prolonged treatment
with oral antibiotics.
Individuals with Vitamin
K deficiency usually have an increased propensity
to bruising and bleeding.A shortage of this Vitamin
may also manifest itself in nosebleeds, and internal
Absorption may be decreased when rancid fats are
present, as well as excessive refined sugar, antibiotics,
high dosages of Vitamin E, or calcium and other
Vitamin and mineral oils.
When you are prone to bruising easily, or when pregnant
you might be in need of more Vitamin K so it is
best to take Vitamin supplements.
Vitamin K becomes
toxic if taken to much so pregnant women should
be careful not to take too much Vitamin K in the
last stages of pregnancy.
The best way to get the daily requirement of
essential Vitamins is to eat a balanced diet of
health food Vitamin.