Soy Protein Info - Protein Powders
Soy protein
is extracted from the soybean plant. Soy protein
may refer to different products – pure soy
protein powder, soy protein concentrate and soy
protein isolate.
The soy protein powder is used
in many food products and nutritional supplement.
As a protein supplement, soy protein powders
contain a mix of soy proteins and other ingredients
to add sweetness, flavor, thickness, Vitamins
and minerals.Health Benefits of Soy Protein
Powders
Heart Disease?– Since
soy protein and its health supplement counterpart
are low in saturated fat and cholesterol,
it reduces the risk of heart conditions.
Cancer ? – Studies have shown that
adequate amounts of soy or soy protein supplement
may reduce the risks of prostate and breast cancer,
due to its ingredients with anti-cancer agents.
Women’s Health ? – Soy isoflavones
may benefit menopausal women in easing the symptoms
as well as maintaining strong and healthy bones
– which could prevent osteoporosis.
Muscles ? – Soy protein
powders are the best nutritional supplement for
bodybuilders because they contain high protein ingredients
that help in maintaining muscle mass.
Protein ?– Soy contains
large amounts of protein (isolates 90% and concentrates
70%).
Soy isolates are most refined protein used
in many nutritional supplement.
Vegetarians ? – Since soy protein
and its natural supplement are derived from plants,
it contains no animal fat.
This kind of protein
supplement is a great substitute for bodybuilders
and athlete following a high-protein, low-carb diet.
Immune system – One of the
major elements in soy protein powders is saponis.
There are many brands of soy protein supplement
powders in the market.
Make sure to check the
label and its contents before buying in nutritional
online supplement shops and health stores.
This
is because some people may get allergic reactions
to soy products.
Although soy proteins are generally safe,
several side effects of soy natural supplement
powders were reported.
Some people sensitive
to soy may experience flatulence and should
avoid these nutritional supplement.
Soy isoflavones
may reduce the thyroid functions of some people.
Other reports include goiter, sleepiness, constipation
and malaise.
Some prescribed drugs and other weight lifting
supplement may react negatively to soy protein
powders.
Be sure to consult with your doctor
before taking any protein supplement.
