Point to be Avoid while Exercise
Bodybuilding
is a discipline that involves hundreds of rules,
hours of determination, buckets of sweat and various
diet changes.
As
a beginner, don’t
be overwhelmed by the millions of free
Bodybuilding tip you receive
from gym-buddies and instructors daily.
Don’t worry about all those Bodybuilding tips just yet. You will
be able to memorize them by heart as your
weight training program progress.
However,
the following “points to
avoid while exercise”
should be practiced by all bodybuilders
whether you are undergoing basic
training, advanced training or professional
training.
BODY BUILDING WORKOUT TIP
NOT warming up and Stretching
Weight lifting could cause muscle strains
and pulls, which could lead to serious injuries.
Stretching and warm ups can also improve your
overall performance. This is probably the most
important Bodybuilding tip that you should
follow ALWAYS.
- NOT changing the workout routine
Many bodybuilders perform the same weight
lifting training for months. Although it could
develop muscles, varying your exercise and technique
could maximize your gains. Change your grip
and angle or increase the intensity.
- Excessive use of straps and belts
In weight lifting, these tools can yield
better results. However, using straps and belts
can also lead to possible muscle imbalances
and injuries.
BODY BUILDING NUTRITION TIP
NOT eating protein-rich foods
The most common Bodybuilding nutrition
tip is that protein is the key to a
complete weight lifting program.
As redundant
as it may seem, protein is really an important
part of your diet to promote muscle growth
and increase energy.
NOT eating breakfast
Whether you are weight training or not,
breakfast is the most important meal.
The most
important Bodybuilding nutrition tip to follow
is to eat healthy and balanced breakfasts daily.
NOT drinking water
Contrary to popular belief, cold water can
increase metabolism.
Dehydration could cause
fatigue, dizziness and overeating. The
average person requires at least 8oz of water
daily.
