Women Weight Loss Exercise - Women BodyBuilding
(Women)
Weight loss exercise for different parts like
hips, thigh, stomach, back, lower back, biceps
Women
are fatter than most men are because of
two reasons biological
and female hormones.
The body fat content
of normal-sized women is 25% (and 15% for
men).All other factors such as age, exercise
intensity and levels are equal.
Female hormones
easily convert food into fat. Estrogen, for
instance, increases the deposition of fats.
Another factor is birth control pills. These
pills, especially for fat-prone women, can
cause increased production of water and fat.
To fight weight problems, exercise for woman
is the key. To trim down your choices, here
is a list of things to remember:
Cardiovascular exercise for women
Cardiovascular exercise for woman may depend on
your needs and goals. Factors such as intensity
and duration should also be considered. These are
the best exercise for woman to lose weight.
Such
exercise includes brisk walking, jogging, cycling,
running, sprints, swimming and circuit training
such as aerobics, taebo and the likes.
Arm exercise for woman
As you lose weight, your arms will show an upper
arm flab. In order to show your biceps off, you
need get rid of this flab by performing arm exercise
for woman.
The best exercise for woman is those arm training
that can target the arms as well as the entire
upper body.
Such exercises include the traditional
push-ups, triceps dips and bicep curls which you can all execute at home.
For those without exercise equipment for woman
at home
you can go to the gym and use chest presses,
shoulder press, triceps pushdown, lat pull downs
and curl machine.
Chest Exercise for Woman
The woman’s chest is the most visible part
of the body. Your upper and lower chest could
be targeted separately.
In targeting your upper chest, choose incline
movements by performing chest exercise for woman
such as the flat bench workout. In order to develop
your outer chest, you should perform flys and
different dip exercises.
Abdominal Exercise for Woman
One of the most impressive body parts of a woman
is a flat stomach.
Although the abdomen is round-shaped,
its muscles can be developed to obtain impressive
abs.
There are three traditional and most effective
abdominal exercise for woman.
These include the
bicycle maneuver, the captain’s chair and
crunches on exercise ball.
Back exercise for woman
For women who desire to wear backless blouses
and straps, developing your back muscles can be
a great help. In addition, back exercise for woman
could prevent the risks of osteoporosis and other
back-related disorders.
In able to target your back muscles, you need
to perform any or a combination or deadlifts,
bent over rows, t-bar rows and low pulley row.
All of these back exercises promote strong upper,
middle and lower back enabling you to acquire
flexibility, endurance and resistance.
For an advanced training, you may even want
to perform Bodybuilding exercise for woman. Bodybuilding
requires dedication, discipline, intense training
and balanced diet.
Women with special needs – such as pregnant
women and those with scoliosis – should
consult with their physician which exercises will
fit their needs. Exercise for pregnant woman involves
the development of the upper body, abdominal muscles
and lower body.
Exercise for pregnant woman includes upper back
stretching, pelvic tilt, sit-ups, calf stretching,
kegels and squatting. However, before doing any
of these exercises, remember to maintain proper
posture and consult with your doctor first
