Things to remember while exercising
A bodybuilding
beginner should focus on learning every little
thing about bodybuilding. However, a free Bodybuilding tip does not necessarily mean it is
correct.
Since bodybuilding is a complicated
and changing sport, only few people have mastered
this art
Since
most bodybuilding equipments are heavy
and workouts are intense, these could injure
parts of your body if executed with the
wrong posture, form or steps.
To guarantee
safety while exercising, here is a list
of basic reminders during a stressful workout:
1) Bodybuilding
nutrition tip:
- Reduce calorie intake
and never eat carbs before sleeping.
- Consume only high quality
carbohydrates
- Overeating and starvation - don’t
let stuff your body with food and never starve
yourself. The key natural Bodybuilding
tip in regards to eating is -
timing and moderation.
- Fiber is your friend - add fibers into
your diet to ensure overall health as well as
help in burning fats.
- Fruits, vegetables and water - make
sure to add these important sources of good
nutrition.
- Cheating is the most important Bodybuilding diet tip - This means
that you should outsmart your metabolism by
cycling your daily calorie intake and eating
at least six small meals a day.
- In doing so,
your metabolism will not stop burning foods
throughout the day.
2) Bodybuilding
workout tip
- Trainer and spotter - enroll
with a gym that has a certified trainer or make
sure that someone is there to spot you during
exercise. This will prevent certain injuries
caused by heavy equipments such as squats and
bench presses.
- Exercise anywhere - make it a habit
to flex your midsection and maintain a tense
abs at will.
- Proper lifting - the basic Bodybuilding tip in lifting weights is
performed with the abs tensed, knees bent and
straight back.
- An important Bodybuilding free muscle
tip is not to overstretch. Never push
your joints beyond its physical limitation.
- Increase your muscle mass by performing resistance
training.
- Evaluate your progress - this Bodybuilding
tip is vital in all aspects of your program
such nutrition and workout.
- This will ensure
that your goals are on the right track.
Warm up and rest - Make sure to warm
your body up before engaging into an intense
workout. In addition, you should also schedule
your rest for your body and muscles to recuperate.
3) Female Bodybuilding
tip
- Proper form - since women are more
prone to back problems, make sure to consult
your doctor to ensure that your bodybuilding
exercise will not add to the pain.
- Muscles are sexy - Contrary to popular
belief, women cannot have a hulk-looking physique
- it is biologically impossible. Do not
get scared of bodybuilding because it could
convert your fats into lean muscles and promotes
weight loss.
- Balance your exercise - This Bodybuilding tip works on every body builder.
If you want great abs, focus on it for a
scheduled program. However, don’t forget about your
other muscles. Balancing each isolation exercise
will help prevent posture problems.
- Choose the exercise - There are plenty
of exercises for bodybuilders. For women, female-focused
exercise are perfect because these workouts
target the areas where women usually have problems,
such as back, shoulders and lower body.
These simple Bodybuilding tip are the backbone
of the iron game. Although there are more reminders
you will encounter, these are important to those
planning to change their lifestyles by building
up their bodies.
Nutmeg
Scientific name: Myristica fragrans
Habitat
This plant has been termed as a prized possession in middle ages, In Elizabeth's time it was believed that it could fight against plague so it got popularity.
It was also traded by Arabs.
Use
It is beneficial for heart problems and relieves from chronic nervous problems, it relieves from nausea, but it is not advisable to take large doses as it can lead to miscarriage for pregnant women.
It is also helpful in obtaining oil from it through a distillation and is used excessively by paharma and perfume industry. It is absorbed as a natural food flavors in baked goods and syrups .It is also advisable against coughs and used in tooth paste.
