Pregnancy Period Exercise - Women Body Building
During pregnancy
exercise plays an important role in health and
well being. It is recommended that pregnant women
can and should exercise moderately for at least
30 minutes three times a week.
The calories burned help prevent
too much weight gain, and improve mood and
sleep patterns.
Exercise can also ease many
of the common discomforts of pregnancy such
as constipation, fatigue, backache, varicose
veins and leg swelling.
Some studies have
shown faster labors and less need for induction
of labor using drugs or epidurals.
Exercise
enhances well-being and can be very helpful
in coping with the postpartum period.
But
before doing any exercise, it's best to check
with your doctor because you may have a medical
condition
that would make exercise harmful to you or your
baby. There are a lot of exercises for pregnant
woman like brisk walking, dancing, swimming, biking,
aerobics or yoga. Remember, avoid any activities
that put you at high risk for injury.
Aerobics exercises that you can try include walking,
swimming which is a good arm exercise for woman,
stationary cycling, and low-impact aerobics that
may include abdominal exercise for woman.
This
type of exercise stimulates the lungs, heart and
muscles.
Your muscle tone and strength increases,
which will help relieve constipation, backache
and make you better able to cope with a lengthy
labor.
The benefit of yoga is that it emphasizes breathing,
posture and body awareness, and relaxation.
These
will make you better prepared to deal with the
challenges of pregnancy and birth.
You should
make sure to choose a yoga exercise for pregnant
woman specifically, since some traditional positions
are not appropriate and need to be modified.
There
are a lot of back exercise for woman and chest
exercise for woman in yoga.
The exercise of choice for most pregnant women
is Pilates.
It increases strength and improves
flexibility.
Be sure to join a prenatal Pilates
class as some Pilates moves are not recommended
for pregnant women,
Your body will go through many changes throughout
pregnancy that may affect its response and tolerance
to exercise for pregnant woman.
Listen to your
body, and stop the activity and seek medical attention
when blood or fluid comes out from your vagina,
if you feel too tired or if you experience dizziness,
headaches, muscle weakness, nausea, chest pain,
or contractions.
