Amino Acids- Muscle Builders
Bodybuilders
are protein lovers because of its nutritional
effects to muscle development, tissue repair and
total body health. Various nutritional supplements
such as protein powders, bars and other
protein supplements are being sold in
nutritional online supplement stores and health
shops.
However,
amino acids are what make any protein supplement
valuable.
Amino acids are known as the building
blocks of muscle tissues and protein.
Several
body processes such as fat loss, strength
and energy gains, speedy recovery and muscle
hypertrophy are related to amino
acids.
For this reason, amino acids can be
a healthy alternative for energy supplements,
fat loss supplements and any building muscle
supplement.
Amino acids are divided into
two groups essential amino acids
and nonessential amino acids.Essential amino acids are not produced by
the body. Instead, they should be consumed
through food.
The essential amino acids
are Histidine, Isoleucine, Leucine, Lycine,
Methionine, Phenylalanine, Tryptophan, Valine
and Threonine.
Nonessential amino acids are
obtained when the body synthesizes them
from other essential amino acids.
The non-essential amino acids include Alanine, Arginine,
Aspartic Acid, Cysteine, Cystine, Glutamic Acid,
Glutamine, Proline, Serine and Tyrosine.
The body needs twenty different amino acids to perform
various body processes.
Once you eat protein, it
is transported into the liver. The effects of amino
acids in the body will depend on your body’s
needs. For bodybuilders, amino acids and proteins are important,
particularly after an intense workout.
Since post-exercise
makes the muscles receptive to nutrition, amino
acid weight lifting supplement can promote muscle
growth and recovery.
The best nutritional supplement, in regards to amino
acids, is free-form amino acids.
Since free-form
amino acids do not need to be digested, it will
not have bonds to other chemicals and molecules.
These free-form amino acids go through the stomach,
into the small intestines and absorbed by the bloodstream
after 10 to 15 minutes of consumption.
For this reason, free-form amino acid health supplements
are the most effective way in preventing catabolism
of muscles.
Another effective bodybuilding supplement is BCAA
(three essential amino acids – Isoleucine,
Leucine and Valine). When the body lacks energy,
it goes through a process wherein muscle tissues
are broken down for fuel.
During this process, the BCAAs (branched-chained
amino acids) will be converted into a nonessential
amino acid Alanine. The alanine will then be transported
into the liver and converted into glucose.
When you take amino acid weight lifting supplements,
the BCAAs will be metabolized straight into the
muscles for fuel, which could reduce the risks of
muscle catabolism.
Compare to protein supplements, amino acids can
affect muscle recovery directly into the bloodstream
and muscles. This is the main reason why many bodybuilders
prefer amino acid supplementation than protein supplements.
