Abdominal Muscles- Body Building Articles
Everyone has great potential
to get his or her abdominal muscles ripped. Washboard
abs are visions to marvel at, at least in this
day and place.
The
three critical elements of your abdominal
exercise are the intensity of muscular
overload, progressive intensity from workout
to workout and proper spacing of workouts
to avoid excessive training or the lack
there of. Meanwhile, the use of abdominal
equipment is a joke.
It is not uncommon
to see abdominal exercise machine and similar
gadgets swear on false promises to give
you those coveted "six-pack"
abs.
No matter how much they parade around
on late night TV, there simply is no substitute
to a greatabdominal workout usingev eryday
gym equipment.
Meanwhile, the use of abdominal
equipment is a joke. It is not uncommon to
see abdominal exercise machine and similar gadgets
swear on false promises to give you those coveted "six-pack" abs.
No
matter how much they parade around on late night
TV, there simply is no substitute to a great abdominal
workout using everyday gym equipment.
So don’t put yourself in the unenviable
position of fiddling around cheap abdominal exercise
equipment or those belts that "stimulate"
your abdominal muscles using the minuscule power
of two flashlight batteries.
However, having an effective abdominal routine
can only be as better as your genetic configuration.
In spite of too, the best abdominal workout in
the world is only relative to your body fat level.
You must have less than 8-10% body fat for your
abs to emerge. For that reason, bodybuilders recommend
a low-fat diet to attain those washboard abs.
An abdominal workout should be engaged in at
least twice a week. You’ll be on your way
with these abdominal exercises.
Bench crunches
Bench crunches are there to strengthen your upper
abdominal muscles.
Lie on the floor with your feet raised on a bench,
your legs bent at an approximate 90-degree angle.
Position your hands at your temples or pointing
in front, beside your legs.
Lift your head and
shoulders toward your knees with a sit-up motion
while simultaneously lifting your pelvic region.
Flex the abs hard at the top of the range of
motion to attain maximal contraction and optimum
benefits.
Avoid pulling on your head with the
use of hands because you could end up straining
your neck.
Exhale when contracting, remembering
to keep the pace of the movement slow in order
to maintain proper form.
Seated leg tucks
Seated leg tucks are a great abdominal exercise
for training the lower abdominal muscles.
Then lift your knees toward your chest while
keeping your lower legs pointed downwards. Flex
your abs afterwards as hard as you can.
Cable crunches
Cable crunches are crucial in working out your
oblique muscles, which are situated at each extreme
of your abdominal muscles. Side-to-side crunches
are also commendable since the weight can be adapted
to individual strength level.
