Diet and Nutrition
The most
important factor for your bodybuilding success
is balanced diet nutrition. Diet nutrition quality
gives you the material needed in recuperation,
growth and energy. Without this diet good nutrition,
your goals of having the perfect body is impossible.
The
following is a short, diet guide nutrition
for simple and advance bodybuilding programs.
* The most important diet nutrition tip
is to consume small, yet frequent feedings
rather than large but infrequent ones all
throughout the day.
This is because your
metabolism increases when the body is fed
several times per day.
For this simple body
builder diet change, you are able to burn
more body fat.
* All of your meals
should contain proper ratios of fat, protein
and carbohydrates.
For this reason, diet
fad nutrition such as high-carb, low-protein
diet, simply does not work. The body needs balanced diet nutrition for proper
absorption as well as correct burning of these
nutrients. The standard Bodybuilding nutrition
ratio is 40 % protein, 40% carbs and 20% fat for
each meal.
* Caloric cycling is important because
your metabolism should never get used to a particular
caloric level. For instance, by consuming a body
builder nutrition, which is high in calories for
five consecutive days and switching to two days
of low calories, you will gain greater weight loss
as well as building muscles.
As said earlier, your Bodybuilding diet nutrition
should consist of three important macronutrients
– carbohydrates, protein and fats.
Aside
from these body builder Vitamins, water is the
most essential.
Carbohydrates are the main diet nutrition, which
is needed for the body’s production of
energy.
However, this does not mean that the
more carbs you consume, the greater your energy
level becomes.
Why? This is because eating carbs
allows your pancreas to release insulin, which
is important in carb storage in the muscles.
Therefore, if you eat large amounts of carbohydrates,
the overabundance of insulin in the body transforms
your body into a fat-storing machine. For this
reason, your diet nutrition should be focused
on maintaining the proper amount of carbs per
meal.
Body builder proteins should be another part of
your diet exercise nutrition because all the tissues
in the body are made up of protein.
As a building
block of muscle tissues, proteins burn your body
fat, build muscle and increase your metabolism.
Mono-unsaturated fats are those that give positive
effects to your good cholesterol levels.
To maintain
your diet weight loss nutrition, you must consume
20% of your calories from any of the “good
fats” such as fish oils, flaxseed oils,
canola oils etc.
Never exceed the 20% allowance
for it will store in your body as fats. The last part of your nutrition is the simplest
yet most important – water. Aside from
cleansing the body toxins, water constitutes
of over 65 percent of our body.
Without sufficient
amount of water, your Bodybuilding nutrition
will not be successful because the body needs
water to burn fat, increase metabolism, build
muscles, produce energy and other body processes.
With all these in mind, never forget to eat according
to your time and body builder diet. Even without
taking any body builder supplement, eating six
to seven meals of medium-sized and high-quality
meals will help your body functions to perform
fit for a body builder’s nutrition.
