Abdominal Muscles- Body Building Articles
Scientific name: Azadirachta indica Habitat
It is called 'Indian Pride but found in Burma, south East
Asia and western Africa and is a tropical evergreen.
If given
a desirable climate can grow up to 50 feet and can bear drought
and poor soils, freezing temperatures are not acceptable to
it.
It requires s well drained soils and organic fertilizers.
Use It has a great medicinal value and can treat wounds, bruises,
headache ,fever, poisoning in food, hepatitis, flu, any type
of infection, Sexual disorder and transmitted diseases
IT
is a remedy against nerve disorders, heart problems, malaria,
blood disorders and kidney problems.
This is being closely studied for combating AIDS, Cancer and allergies,
but cannot be used internally by pregnant women.
Researches have shown that neem is very effective against fungi
that infect the body of a human being. Neem has been found powerful
and effective against athlete's foot fungus that infects skin and
nails,
it is ringworm that causes disorder in skin and nail of the
feet. It takes control of fungi that lead to lesions in mouth, vagina,
skin, hands and lungs.
It has been in use in India since ages and it is a firm belief
of people that it helps in curing smallpox, chicken pox by using
paste of neem leaves .As there are no proper evidence that neem
cures but it ids helpful in prevention of the same. Crude neem extracts
has ability to absorb the virus and helps to prevent it from entering
new cells. It is also helpful against herpes virus and the viral
DNA polymerase of hepatitis.
Nettle scientific name: Urtica
spp. Habitat: This is basically a weed and hence is not advisable
t o growing in an herbal garden. Use This is helpful against
anemia, blood pressure and reduces menstrual problems.
It can be used externally for treating neuralgia and arthritis.
It is advisable during pregnancy and is supportive during
the process.
It is a very popular form of raw material and used in small
scale paper making. It is exceptionally high in protein and
is grown in many areas, they are sold in farmer's market and
its juices are helpful in congestive heart failure.
It is also a component of shampoos to control dandruffs. It is
also used by bodybuilders to increase free testosterone and by occupying
sex hormone binding globulin.
Nutmeg
Scientific name: Myristica fragrans
Habitat
This plant has been termed as a prized possession in middle ages, In Elizabeth's time it was believed that it could fight against plague so it got popularity.
It was also traded by Arabs.
Use
It is beneficial for heart problems and relieves from chronic nervous problems, it relieves from nausea, but it is not advisable to take large doses as it can lead to miscarriage for pregnant women.
It is also helpful in obtaining oil from it through a distillation and is used excessively by paharma and perfume industry. It is absorbed as a natural food flavors in baked goods and syrups .It is also advisable against coughs and used in tooth paste.
