Home Gym - 2
BUILDING YOUR
HOME GYM
Although gyms with certified instructors are
the best way to go, home gyms are perfect for
motivated people who lack time to visit the gym.z
Planning
the design of your home gym could be a more
complicated task than you think.
When you
go through the equipments needed of your
home fitness gym, your workout goals should
be met.
As you set your goals, determine
the short-term and long-term purpose of
your personal home gym.
Make sure you are
able to answer these following questions.}
1) What is your ideal physique?
2) Are you building a home gym
for weight loss or weight gain?
3) Where will you perform cardiovascular exercises?
Indoors? Or outdoors?
4) Will
you be lifting heavy weights?
5) How many equipment do you wish to include in the
home gym?
6) Are you willing
to spend money for the best home gym?
7) Are you willing to take the risks of buying from
used home gyms?
All of the questions above are easy to answer,
except for money matters.
Building your personal
home gym will depend on the training program
you’re in.
Home fitness gym for beginners,
advanced and professional vary in exercise equipment
and intensity levels.
HOME GYM FOR BEGINNERS
For beginners, cheap home gyms are easy to
find. For $500 to $1000, you could find an affordable
home gym that includes hand weights, flat bench,
ankle weights, exercise mat, trampoline and
any instructional video, book or guides.
HOME GYM FOR ADVANCED LEVEL
After training with the beginner home gym equipments,
you could now increase the intensity of your
workout by adding several exercise equipments.
For an additional $1,000 to $5,000, look through
discounted home gym stores for stationary
bike and cross-country ski simulators.
These
equipments will train your endurance, strength
and work the total body muscle development.}
HOME GYM FOR PROFESSIONALS
As your body adjusts to the intense exercises,
you will reach a plateau.
Once you maintain
the entire workout, your muscle development
will become stagnant.It is important to vary
your exercises to yield maximum results.
For
professional body builders, sparing over $5,000
for a treadmill, rowing machine and “total
gym” with complete your home gym.
For
professional body builders, sparing over $5,000
for a treadmill, rowing machine and “total
gym” with complete your home gym. Approximately
$10,000 will be spent if you buy brand new
home gym equipments.
However, if you have
a large amount of money, you could purchase
all of these important equipments all in
one day. Even if you are a beginner, you
could purchase this combination of equipments
and save by looking for home gyms wholesale
or home gyms on sale.
Nevertheless, spending money for your home gym
may seem much, but it could yield long-term
effects when used properly and with dedication.
