Health and Nutrition Articles
Bodybuilding
is a complicated process to define one’s
physique constantly. It is a combination of proper
health and nutrition, planned workout program,
discipline, patience and determination.
Many
beginners of bodybuilding believe that the
key to an effective workout lies only in
the exercises they perform, not knowing
that health and nutrition works very close
with gaining or losing weight, muscle building
and metabolism.
This is the reason why many
bodybuilding beginners give up after a few
months without seeing visible results.
Here
are a few tips and tricks in maintaining
proper health and nutrition during your
bodybuilding workout program.
1) Do not count your calories
Many Bodybuilding beginners observe the practices
done by advanced and professional bodybuilders.
In doing so, they also track down their calorie
intake, which is a big mistake. Most beginners get
discouraged when they see an unimproved calorie-counting
chart.
Since your body is still adjusting to the changes
you are applying, focus on your health and nutrition
by taking tiny steps.
To succeed in an effecting
bodybuilding program, these several important steps
in basic bodybuilding should be included in your
health and nutrition plan:
* Consuming five to six balanced meals a day
* Eating healthy fruits and vegetables
* Drinking plenty of water (2liters or more depending
on your body mass)
* Removing or reducing high-calorie beverages such
as beer and soda
* Eating larger amounts of lean proteins
* Restricting sugars and junk foods on your health
and nutrition plan
2) Weight loss
diet and weight gain diet
Everyday, there is another addition to the plethora
of diet programs for different health and nutrition
needs. Because of this, bodybuilders and the average
people alike get confused with the “best weight
gain or weight loss program ever”. As a result,
they stop practicing the current diet and switch
to the latest.
What makes this a big mistake is that most diets
show positive results when practiced in a long term.
Majority of diet programs available target the basic
bodybuilding health and nutrition plan stated above.
The only trick is to give it a chance by practicing
it for at least half a year.
7-day miracle diets
simply do not work. It takes time, effort, consistency
and discipline to achieve balance health and nutrition.
3) Overeating, starvation and bodybuilding
supplements
Some people believe that the best bodybuilding health
and nutrition program means that building muscles
is associated with eating as much as possible.
Although
this is somewhat true, some people just eat anything
without knowing its calorie contents which
actually could slow down your metabolism.
This also goes for people who starve themselves
to succeed in their health and nutrition diet. By
not eating enough, your body will search from other
energy sources such as the muscles
and will burn these muscles out of the body. The
basic calorie decrease should not exceed 300 calories.
Supplements help in maintaining the daily amount
of Vitamins and minerals of your body. However,
replacing your diet plan with a supplement could
ruin your entire health and nutrition plan. This
is because solid foods are the backbone for your
nutrition – supplements only help in keeping
your body healthy.
- 4) Make your own reliable health and
nutrition plan
Since not all people have busy lives, not everyone
could prepare high protein meals every day.
However, this does not mean that your health
and nutrition should suffer. Learn to prepare
a weekly meal plan to ensure you will be eating
healthy and balanced meals. Set a day where
you could search for recipes, go for shopping
and prepare meals for the week.
- By religiously following these basic guidelines
to bodybuilding health and nutrition, not only
will your training program work effectively,
your body could also adjust to your new healthy
lifestyle.
