Home Gym
Bodybuilding is a sport
that requires dedication and discipline. For some
people, time, money and location can be an obstacle
to daily exercise. However, with home fitness
gyms, your personal workout goals could be met.
Like any other product, the best home gyms are
the ones that last.
It should be reliable, durable,
made with high-quality materials and most of all
– could meet your personal fitness needs.
Like
any other product, the best home gyms are
the ones that last.
It should be reliable,
durable, made with high-quality materials
and most of all – could meet your
personal fitness needs.
Personal home gyms
could be easily set up if you know your
needs, styles, training program and health
condition.
Therefore, before buying any
exercise home gyms, you have to learn the
basics. A home gym has three major types
– machine, free weights and plate.loaded
machines. Knowing the perfect home gym for
your fitness needs will help you in choosing
affordable home gyms.
Machine home gyms are made from steel frames, which
perform as a stand for various workout equipments
that will target different parts of your body simultaneously.
There are numerous solid body home gyms in the market,
yet they all fall into three home gym categories
traditional machine home gyms, gravity resistance
machines and power rods.
Traditional machines are the most common home gyms
that contain several stations such as leg extensions,
benches and presses.
Gravity resistance machines
are usually lightweight and portable. Power rods
are machine home gyms that use flexible rods for
creating weight and resistance during training.
One of the best selling home gyms is a power rod
called Bowflex. Free weight home gyms are various separate equipments
used in different exercises.
Weights could be added
or adjusted manually to match the frequency of a
particular training workout.
These new or used home
gyms are divided into three groups – traditional,
power cage and power rack.The traditional free weight is the best selling
home gym because it offers multi-purpose training
workouts.
Power cages and power racks are home fitness
gyms that emphasize on heavy weight lifting exercises.
A Plate-loaded machine home gym is a combination
of both traditional and free weight machines.
Three
kinds of plate-loaded machines include smith machine,
machine without weight stacks and combination smith
machine.
With all these home gym equipments to choose from,
you should consider looking for something that will
meet your personal workout goal and budget.
Therefore, in order to
build muscle mass, your health and nutrition
should be carefully planned. For instance, plan
a 1000 daily calorie-intake for this week and
shift it into a 1700 the following week. This
way, your bodybuilding program will work effectively.
People who are fat, thin or averagely weighed
does not necessarily mean they are healthy.
Health and nutrition is evaluated by clean eating,
balancing and proper planning. Master these
five simple rules, and you’ll be on your
on a good start for a perfect bodybuilding health
and nutrition.
