Advanced Training
After mastering
the core training exercise, weight training exercise
and strength training exercise for a couple of
years, you are just halfway through the road of
bodybuilding success.
Advanced
Bodybuilding training is harder and required
more physical-power.
During your basic
training exercise, gaining muscle mass
was easy.
For bodybuilders aspiring to
have the Mr. Olympia figure, you have to
make great physical sacrifices.
Five“advanced”
weight training exercise instruction
1) Change your program –
Focusing only on the core training exercise ends
here. Although you will still target these core
parts (hips, back & shoulders), make sure to
intensify every workout you do.
Since you are now entering another phase of your
bodybuilding process, you should also change your
personal training exercise routine to get your body
adjusted to more intense training.
2)
No more short cuts – Weight training
and beginner exercise allows you to vary trainings
to develop different muscle parts simultaneously.
The key to an effective body exercise total training
is to continue muscle gains.
For this to occur,
you should not spoil your body by performing your
“mastered exercises”. Instead, keep
your muscles and metabolism guessing by varying
sets, reps and equipments.
For instance, if you used certain exercise equipments
comfortably during the basic training exercise program,
it is time to learn the hard way.
Meaning, instead
of using lower-back machines, you should perform
deadlifts.
3) Tracking nutrition – During the basic training exercise and program,
you were taught to consume the right amounts of
calories, protein and balancing small meals.
In
the advance phase, you should religiously track
down your calorie and protein consumption to ensure
your metabolism does not decrease.
4)
Supplementation – Multi-Vitamins,
minerals and proteins are important part of your
basic Bodybuilding training. However, as your body
mass grows, supplements become more helpful in ensuring
muscle gains.
The important supplements (multi-Vitamins, proteins,
Vitamin C and minerals) should still be a part of
your nutrition.
Since there are hundreds of supplements
designed for advanced Bodybuilding training, you
should only take two kinds of supplements that will
fit your preferences.
5) Overtraining
and Rest – As it goes with your core
training exercise program, advanced Bodybuilding
is not all about workouts.
Rest is a key factor
that should be part of your weight training exercise
schedule.
Without this, one can experience fatigue,
insomnia, irritability, prolonged muscle sores and
lack of enthusiasm.
Bodybuilding TRAINING has four Basic
Elements – workout, rest, proper
nutrition, and proper state of mind. By following
these five instructions and devoting your time
to master the key elements of bodybuilding, you
have a greater chance of achieving your desired
physique.
