Egg Protein Info - Protein Powders
There are
four kinds of protein nutritional supplement powders
– soy, rice, whey and egg. Protein supplement
powders can contain any one of these, a mixture
of two, three or a combination of all proteins.
Egg
protein nutritional supplement are made
from egg whites and contains high protein
content and free of fat.
It is considered
the best nutritional supplement in regards
to protein sources because it is complete
with glutamic acid, essential amino acids
and branched-chain amino acids.
In fact, egg natural supplement was the first
protein powder in the market. All
egg proteins are those contained in chicken
eggs.
As an energy supplement, it has high
quality proteins and fairly inexpensive Egg
health supplement powders are easily
absorbed by the body. Since eggs
have the highest protein efficiency rates, it has
been used by many bodybuilders and weightlifters
for decades. Protein supplement formulas of egg
protein may be derived from egg albumen and whole
eggs, which differ in calorie and protein ratio,
nutrient and fat content.
Egg nutritional supplement can be a good part of
a healthy diet. It contains many Vitamins and minerals,
such as natural Vitamin D.
Various egg protein supplement can be purchased
in health stores, nutritional online supplement
shops, and drugstores.
You may choose from different
forms (powder, bar, liquid) and flavors (chocolate,
vanilla, strawberry, banana, etc).
Most Bodybuilding supplement in the form of egg
protein powders contain an impressive nutritional
equivalent of around seven egg whites.
However,
there are other weight lifting supplement that may
contain a mixture of whey and egg proteins.A regular egg has an energy value of 318 kilojoules.
Hence, if a person consumes an egg daily,
it would
give 3%-4% of the daily average energy requirement
of an adult man and woman respectively.
Weight lifting supplement in the egg powder form
can be a practical , easily monitored, healthy and
affordable way in maintaining the daily protein
requirement.
This is the main reason why many bodybuilders
(excluding those with egg allergies) prefer egg
protein.
However, excessive intake of egg protein supplement
can be dangerous and should be avoided. Consult
your nutritionist for your daily protein requirement.
