Micellar Casein Info - Protein Powders
When you’re searching
for protein supplement made from milk, you’ll
discover that there are several choices with individual
characteristics and benefits.
Among
the many milk protein health supplement,
micellar casein is considered one of the
richest sources of protein.
Also known
as
“total milk protein” and “native
milk protein”, micellar casein is
one of the purest milk protein concentrates,
similar to skim milk.
This micellar casein
is natural supplement made from cow milk.
It is extracted from the milk by means of ultra-filtration (a physical separation
process), which makes use of lesser heat than those used in the production of
calcium or sodium casein.
The resulting casein material
or protein supplement contains 20% whey and 80%
casein. For this reason, it is considered the
least processed milk protein. Micellar casein
protein nutritional supplement and its other
varieties have a slower absorption rate of 6
to 7 hours.
Once absorbed, it continues the influx
of amino acid into the blood stream.
According to studies, this nutritional supplement
offer significant effects on muscle growth, mineral
availability and protein digestibility.
Since micellar casein proteins offer larger protein
contents, higher glutamine levels, growth factors,
bioactive properties and immune-supportive properties,
it is a perfect choice of Bodybuilding supplement
and energy supplement for hard-training bodybuilders
and athletes.
A protein supplement made from micellar
casein usually contains:
Beta-Lactoglobulin – Muscle
growth
Alpha-Lactalbumin – Cortisol
reduction
Proteose-Peptone – Virus
elimination and probiotics growth
Glycomacropeptides – Satiation
and appetite reduction
Immunoglobulins – Immune
system resistance
Bovine Serum Albumin –
Antioxidant
Lactoferrin – Antioxidant,
immune defense, iron transport
The micellar casein products and its herbal supplement
or protein supplement counterpart are tolerated
very well by most people, especially those with
lactose intolerance.
This is because micellar
do not cause any allergic reaction.
The best nutritional supplement of proteins is those that could reach your fitness and nutrition goals and needs. Remember that in every gram of protein, there are 4 calories.
Your protein supplement or product intake should be computed based on your metabolism rate, weight, workout intensity and frequency.
Meaning, the bigger you are, the harder you train and the more you exercise accounts for more protein intake.
