Creatine Products- Muscle Builders
is a naturally occurring amino acid in the body.
Majority of creatine is obtained through meat
and fish, while the remaining is produced by the
body in the pancreas, liver and kidneys.
Creatine is stored in the muscles (particularly
in skeletal muscles) as phosphocreatine, which
is also known as PCr or creatine phosphate.
is a Bodybuilding supplement that allows
your body to maximize muscle gains and
workout at a higher intensity level.
helps in improving the muscles’ performance
during intense workouts.
Creatine as an energy supplement
When the muscle storage of phosphocreatine
increases, it supposedly enhances the body’s
ability to preserve the power output during
rigorous training as well as boost recovery
in between sets.
Creatine nutritional supplement is essential for
maintaining higher training volumes. For this reason,
many bodybuilders take this health supplement to
multiply their chances of winning competitions.
Creatine, as a weight lifting supplement, could
boost the supply of phosphocreatine by around 10
to 40 percent, depending on one person to the next.
Creatine as a natural supplement for
Many physically active people require the need
for building muscle supplement such as creatine
and protein supplement.
According to studies,
activities that involve strength and forceful
activities such as rugby, football, sprinting
and weight lifting have shown positive
effects to creatine nutritional supplements.
On the other hand, some sports that require endurance
– such as swimmers, runners and cyclists
– may have lesser positive effects in creatine
Creatine as a weight loss supplement
Creatine supplements are known to increase muscle
mass in both physically active male and female.
Since creatine supplements help in increasing
the muscle weight, more muscles are developed.
The presence of muscles in the body can allow
faster weight loss results in both male and female.
For this reason, creatine can also be an alternative
for fat loss supplements.
Creatine monohydrate: the best nutritional
The most popular form of nutritional supplement
is creatine monohydrate, which is a white, tasteless
powder that dissolves in water.
The creatine monohydrate
supplement works similar to creatine supplements,
but is preferred by many athletes.
It can be purchased
in the form of chewing gums, lollipops, bars,
liquid and effervescent creatine.International sports committees and competitions
allow the use of creatine health supplements among
As a natural supplement, creatine
use is legal in the U.S. and other countries.
It can be bought in major health stores and nutritional
online supplement shops.