Energy Metabolism Increasers- Fat loss
Metabolism
is a process involved in the body, which refers
to the manner your body process and use the food
you consume. An imbalanced metabolism could lead
to indigestion, fatigue, lethargy, poor immune
response and weight gain.
Several
components make up metabolism – in which your daily calorie
intake is divided into – basal metabolism
(65%), physical activities (25%) and thermic
effect of food (10%).
When your basal metabolism
is lower than usual, you do not perform any physical activities and the thermic effects
of the foods you consume are blunted – it
will result in weight gain because you do
not burn as many calories necessary to balance
your intake.
For a person to lose weight,
even without fat loss supplement, he or she
has to reduce the daily calorie intake
or increase the calories used up –
or
for better results, do both. Even without
weight loss supplement, you could increase
your basal metabolism by developing muscles.
This is because muscle cells burns more calories
than fat. The basal metabolism can also be increased
by adding nutritional supplement, such as B Vitamins
and ascorbic acid, to your diet.
By increasing your daily physical activities, you
will not need any weight lifting supplement to boost
your metabolism.
Some studies suggest that aerobic
exercises enhance metabolism by increasing the hear
rate.
The thermic effect of food is a term used in describing
the number of calories used to digest and absorb
the food you eat, which leaves a net caloric value
considerably lesser than the total calorie amount
contained in the foods.
This thermic effect on metabolism
can be increased by eating
high quality protein,
taking protein supplement, high-fiber foods and
multi-Vitamin nutritional supplement.
Many people who find it difficult to lose weight
and those diagnosed with hypothyroidism (a condition
characterized by low thyroids) turn to a kind of
natural supplement and herbal supplement to increase
their metabolism.
The best nutritional supplement that boosts metabolism
contains ingredients such as herbs, enzymes and
nutrients. These nutritional supplement works by
restoring balance to weight gain problems, indigestion
and fat storage.
A herbal supplement is a great option of energy
increasers because it boosts metabolism and produce
metabolic enzymes.
Choose a health supplement that
will restore hormonal balance as well as support
the health of your thyroid.
Adding energy supplement to your diet could ensure
a healthy thyroid and metabolism.
Not only will
this natural supplement promote proper digestion,
it could also eliminate unwanted fats that normally
lead to weight gain.
However, in buying metabolism/energy increasers
in nutritional online supplement shops, always ask
for products with herbs, enzymes and essential nutrients.
This is to make sure you will be taking only natural
supplements.
